Clean House, Clean Head

When you walk in the front door of your home after aout of the closet or drawer. Vacuum and/or clean out
long, hard day, do you feel soothed, comfortable, andall dust and dirt thoroughly. Have rags and antibacterial
truly at home? Or does it look like a scene from thecleansers handy and perhaps an air freshener. Polish
film Animal House?the furniture. You may wish to line drawers with paper,
Imagine looking around you and only seeing, feeling,and/or add organizational dividers.
hearing, and smelling appealing things. Imagine coming4. Next, sort items into piles of (A) must keep because
home from work to a home where you love everyI use it frequently, (B) not sure; haven’t used in a
single thing you see. Where every single thing has awhile, and (C) haven’t used in years and frankly
purpose and a space, and you know exactly whereforgot I had it.
everything is, and it all functions beautifully.5. Put all of C items in a garbage bag and label for
You CAN live this way!your favorite church, charity, homeless people, shelter,
Do you have clutter in your home or office? Are youmission, or Salvation Army. Alternatively, you can make
behind on bills? Are there stacks of papers or otherlabels for these items for a future garage sale. .
items that have been there since the 80’s, andRemember, nothing is gone forever. If you find later
you are waiting to get “a round tuit?”that you discarded something you still need, you can
Are you simply a busy person, or are you a packrat orget another….perhaps an updated, better one.
a hoarder? If you are a chronic packrat or hoarder,When we hold onto the past, we deny the future
you may consider seeking professional help and/orpossibilities of improvement
medication to feel safe without the6. Sort A items in an organized fashion: color code,
“protection” that all yoursize, etc. You can get very inexpensive racks and
“stuff” provides.containers for drawers and closets that will keep all
There many times is a direct psychological parallel toyour items neat and orderly. Call me anal, but my
“stuff” out there; whatever is going on incloset is arranged (and labeled) DRESSES, SUITS,
your head is generally reflected in your house. CertainlyBLOUSES, PANTS, SWEATERS, and all color coded
some of us are more affected by our environmentswithin the respective category. A REAL time saver
than others. Some of us are more sensitive thanwhen I want to mix and match.
others. Some seem to frankly be completely oblivious7. Revisit B items and rate each on a scale of 1-10 in
to mess. Some actually swear that they do better withattachment, 10 being you really feel attached/scared to
a mess, but it is generally an organized mess, yetlet it go. Anything scoring 5 or lower goes you know
they’d be even more functional if theirwhere - - in with the C items for recycling or garage
environment were more efficient. Yet underneath it all,sale. Another way to deal with the Bs is by asking
they are simply comfortable with the familiar.yourself: Is this item a reminder of my past, or in line
Many people would love to have an organizedwith my future?
environment, but keep procrastinating while their piles8. Repeat this cycle in every area of your home or
of stuff and their guilt, fear and anxiety increase! Hereoffice, for each drawer, closet, area that is cluttered.
are Ten Simple Steps to get you motivated to clearingYou will probably feel like your home has “lost
clutter and having a cleaner house, head, and life:weight,” as indeed it has. Enjoy the feeling!
1. Make a list of every closet, drawer, etc. that needsCelebrate with that favorite meal, beverage, flowers,
to be cleared. For example: Master bathroom: 8etc. You’ve earned a treat.
drawers, one linen closet. Home office: 6 desk9. With all the items you are letting go, have a garage
drawers, 5 filing cabinets drawers, sofa stacked withsale and make a few extra bucks. Consider having an
papers. This crucial first step is not to overwhelm you;eBay seller handle this for you, and make some
quite the contrary, it’s to give you the bigmoney. Or give away the items to a friend, a college
picture so you can break it down into easilystudent, to a shelter or Salvation Army or a church.
manageable baby steps. Allow yourself all the timeRemember, you are not losing these
you need; I’d recommend at least one or twothings…..you are recycling, sharing with others
hours a week. This entire project may take youwho can really use them. You’ve outgrown
several weeks or even months to complete. But youthem. Others need them more than you do now.
will feel better every single step of the way. Just10. If just the thought of this project is overwhelming,
imagine the burden being lifted by simply starting thisyou might consider hiring a master of Feng Shui, a
project! Some couples and families find creative wayspersonal organizer, or a clutter buster, to come in and
to do this together.work with you patiently through every step of the
2. Next, prioritize your list to see which areas need toprocess. Be prepared for emotions to come up. A
be tackled first. If you are close to bankruptcy, yougood Feng Shui master or organizer will know how to
might want to handle your office first. If your spouse iswalk you through this crucial phase. Keep a journal
researching divorce attorneys because of theclose by if you are working this alone, and write out
bedroom clutter, you might want to start there. Getyour feelings. Bottling them inside you is exactly what is
your list in order, and choose one room, one area tobottlenecking your home’s energy.
make your debut. Pick your favorite time of day andAfter you’re done, you will want to put a
day of the week to work on this project. Write it inmaintenance plan in effect to insure continual comfort
your calendar/datebook/Blackberry and honor thisand psychological health. Once a week, more or less,
date with yourself as if it were as important as acheck in and survey your home. Throw away or file
dentist or doctor appointment so you areaway everything you can. Organize bills in a
psychologically geared up for it. If letting go is alreadychronological fashion and keep in some sort of TO BE
difficult, why not set yourself up for success byPAID stack. Look at it every week and see what
making it easier in every way possible? Enroll a friendneeds to be paid. Debts (like excess pounds!) are
of family member to help you, but only if he/she candefinitely a form of clutter. Check out your closets and
be lovingly decisive. If you have children, allow them toclothes drawers with every season’s change,
help you. Know that you are modeling excellentor at the New Year, to clear out the C items, and
behaviors for them to take on and pass on to theirsurvey the B items.
children. You are training them to be more decisive,A healthy psyche can flow as easily as a ship on an
organized, and let the small stuff go. Wear comfyopen sea. Imagine how difficult it would be for a ship to
clothes, put on your favorite upbeat music, and havesail through cluttered waters. It would take enormous
your favorite meal and beverage (or fresh flowers,energy and time to maneuver around obstacle after
etc.) ready for you as a reward when you completeobstacle.
this.Here’s to smooth sailing on the sea of life!
3. On D-Day (De-clutter Day): Take every single thing